HAIR LOSS Preventions

1.Be careful with layering styles that lose a lot of your hair. If you're already experiencing hair loss, don't speed it up by having the hairdresser remove more hair! However, careful layering can actually create a fuller look to the hair. Hair that is too long and all one length can pull the roots flat to the scalp and make the hair thinner.

2.Avoid brushing wet hair. This snaps off a lot of hair that could still be growing! If you must comb wet hair, use a very wide-toothedcomb.Also avoid brushing hair too frequently as doing so can injure hair and increase loss.Use your fingers to undotangles, not a comb or brush.Avoid rubbing hair vigorously with a towel after washing it. This can also lead to hair breakage. Pat it dry gently instead.

3.Avoid very low-calorie liquid diets. As well as depleting your energy in a major way, such diets can cause hair loss.Avoid eating raw egg whites. Not only can these harbor bacteria that can harm you, raw egg whites contain a substance that binds biotin. This prevents its absorption.

4.Be sure to getadequate sleep, the restorer of good health.Exercise regularly. Good as a stress reduction strategy, physical activity also encourages better circulation, including for your scalp.

5.Egg oil massage. Regularly massage yourscalp with egg oil. Egg oil is an excellent natural solution to all round hair care to prevent hair fall, treat dandruff, arrest graying, moisturize the scalp and promote new healthy hair growth

6.Avoid too much exposure of your hair to sunlight. Avoid hot hair styling tools, as they damage hair and can cause split ends, leading to breakage.Dandruff shampoos containing zinc have been shown to promote modest hair growth.Sleep with braided hair rather than keeping it out. You will pull less on the hair as you toss and turn during sleeping.Don't always leave your hair open. It makes the hair collect dirt and increases chances of dandruff. 

5 Major CAUSES of Hair Loss

Why is my hair falling out?

Men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later).But thinning hair and hair loss are also common in women, and no less demoralizing. Reasons can range from the simple and temporary—a vitamin deficiency—to the more complex, like an underlying health condition.In many cases, there are ways to treat both male and female hair loss. It all depends on the cause. Here are some common and not-so-common reasons why you might be seeing less hair on your head.

Lack of protein

If you don't get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology.This can happen about two to three months after a drop in protein in take, they say.What to do:There are many great sources of protein, including fish, meat, and eggs. If you don't eat meat or animal products, here are the14 Best Vegan and Vegetarian Protein Sources.

Pregnancy

Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. What to do:
If you do experience hair loss, rest assured that your hair will grow back in a couple of months.

Dramatic weight loss

Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such asanorexiaor bulimia.
What to do:
"Sudden weight loss seems to shock the system and you’ll have a six-month period of hair loss and then it corrects itself,”

Vitamin B deficiency

Although relatively uncommon in the U.S., low levels of vitamin B are another correctible cause of hair loss.
What to do:
Like anemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocadoand nuts will be good for your hair and your overall health.

Overstyling

Vigorous styling and hair treatments over the years can cause your hair to fall out. Examples of extreme styling include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back.What to do:In addition to avoiding these styles and treatments, theAmerican Academy of Dermatology
recommends using conditioner after every shampoo, letting your hair air dry, limiting the amount of time the curling iron comes in contact with your hair and using heat-driven products no more than once a week.

CAUSES of Hair Loss

Most people normally shed 50 to 100 hairs a day. But with about 100,000 hairs in the scalp, this amount of hair loss shouldn't cause noticeable thinning of the scalp hair. As people age, hair tends to gradually thin. Other causes of hair loss include hormonal factors, medical conditions and medications.

Hormonal factors

The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. In genetically susceptible people, certain sex hormones trigger a particular pattern of permanent hair loss. Most common in men, this type of hair thinning can begin as early as puberty.Hormonal changes and imbalances can also cause temporary hair loss. This could be due to pregnancy, childbirth, discontinuation of birth control pills or the on set of menopause.

Medical conditions:-

A variety of medical conditions can cause hair loss, including:

*.Thyroid problems.

The thyroid gland helps regulate hormone levels in your body. If the gland isn't working properly, hair loss may result.

*.Alopecia areata.

This disease occurs when the body's immune system attacks hair follicles — causing smooth, roundish patches of hair loss.

*.Scalp infections.

Infections, suchasringworm, can invade the hair and skin of your scalp, leading to hair loss. Once infections are treated, hair generally grows back.

*.Other skin disorders.

Diseases that can cause scarring, such as lichen planus and some types of lupus, can result in permanent hair loss where the scars occur.

Medications

Hair loss can be caused by drugs used to treat:
*.Cancer
*.Arthritis
*.Depression
*.Heart problems
*.High blood pressure

Other causes of hair loss

*.A physical or emotional shock.

Many people experience a general thinning of hair several months after a physicalor emotional shock. Examples include sudden or excessive weight loss, a high fever, or a death in the family.

*.Hair-pulling disorder.

This mental illness causes people to have an irresistible urge to pull out their hair, whether it's from the scalp, their eyebrows or other areas of the body. Hair pulling from the scalp often leaves patchy bald spots on the head.

*.Certain hairstyles.

Traction hair loss can occur if the hair is pulled too tightly into hairstyles such as pigtails or cornrows.

HAIR LOSS

Hello friends after some healthy weight loose and gain now we will talk about one of the main diesease which is basically very common in both male and female. 

HAIR LOSS

Hair loss or baldness(technically known asalopecia) is a loss of hair from the head or body.Baldness can refer to general hairloss.Some types of baldness can be caused by alopecia areata, anautoimmune disorder. The extreme forms of alopecia areata arealopecia totalis, which involves the loss of all head hair, andalopecia universalis, which involves the loss of all hair from the head and the body.

Baldness is the partial or complete lack of hair growth, and part of the wider topic of"hair thinning". The degree and pattern of hairloss varies, but its most common cause is androgenic alopecia,alopecia androgenetica, or alopecia seborrheica, with the last term primarily used in Europe.These difficult names which are responsible fot hair loss is very common now a days especially in INDIA.

Hair Loss can have many causes, including fungal infection ,traumatic damage, such as by compulsive pulling ,as a result of radio therapy or chemotherapy, andas a result of nutritional deficiencies such asIron deficiency, and as a result of auto ammune phenomena.

There are various CAUSES of hair loss and also there are TREATMENTS which we will discuss in another post and from where you will get your appropriate result.

How To Gain Weight

1.How much you want to gain.
Determine how much more you need to eat to gain a pound or a kilogram.To gain a pound, you'll need in excess of 3500 calories above your resting metabolic rate

2.Eat three meals per day, as well as two snacks.Eating on a regular schedule can help you make sure you're getting enough calories every day. Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between.

3.Focus on hefty foods.
You don't have to exclusively eat high-fat foods to gain weight. Actually, you'll gain weight more steadily and safely if you adjust your diet slightly to include denser foods and extra condiments. 

4.Avoid trans fats.
Trans fats can increase belly fat, as well as inducing unhealthy insulin.Steer clear of margarine, shortening, packaged snack foods, and processed meats.

5.Eat more protein.
A lack of protein in your diet can lead to the loss of lean body mass, even if you're consuming excess calories.Here are some foods to consider:

*.Boiled soybeans

*.Soy or whey protein powder

*.Peanuts or peanut butter

*.Steak or hamburger

*.Chicken

                                         *.Tuna

6.Don't get your hopes set on gaining weight in one spot by eating more.

The way your body distributes fat is largely determined by genetics, and can't be changed by diet alone. If you usually gain weight in your stomach but you want to gain it in your booty, your best bet is to build your gluteal muscles instead of trying to eat more.

FIBER for attaning Excellent Health

Hello friends in this post u come to know that how the fiber can help u alot in achieving better life and helps in lossing weight. Fiber are the another ways to gey slimer body. Womes who want belly slimer body they have to eat healthy diet therefore they can get more info about Fiber and Healthy diet Plan from this blog as well as from this post

Fiber In Bulk Should be taken.

Eating foods high in dietary fiber can help you stay regular,lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for good an better health. Many of us aren't eating half that amount.

*.In general, the more natural and unprocessed the food,the higher it is in fiber and higher the chances of loosing weight.

*.Good sources of fiber include whole grains, wheat cereals, barley, oatmeal, beans, nuts, vegetables such as carrots, celery, and tomatoes, and fruits such as apples, berries, citrus fruits, and pears—more good reasons to add more fruit and vegetables to your diet.

*.There is no fiber in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, these are some of the bakery foods which had no fiber percentage means in these foods the Fiber is totally absent.

*.An easy way to add more fiber to your diet is to start your day with a whole grain cereal, such as Fiber-One or All-Bran, or by adding unprocessed wheat bran to your favorite cereal.

How fiber can help you lose weight

Since fiber stays in the stomach longer than other foods, the feeling of fullness will stay with you much longer, helping you eat less. Eating plenty of fiber can also move fat through your digestive system at a faster rate so that less of it can be absorbed. And when you fill up on high-fiber foods, you'll also have more energy for exercising.

More u have energy and more u can gain the healthy life and u can make your body fit , slim and ofcourse disease free life.

4 More Foods for Loosing Weight

4 More Foods Which Can Help You In Loosing Weight.

Hello Friends welcome you agin in my next post in which we will discuss about some other foods which can help u alot in loosing weight. In previous Post we will discuss 5 foods such as eggs, black chocolate,beans, soup and some pureed vegetables whivh mainly helps alot in burning fat. These foods which we will discuss previous or which we will discuss now , this foods should be eaten in limit because excess of these foods can harm your health. Now let us talk about 4 more foods which helps alot in human life such food like nuts,apple,yogurt and grape fuit.

1. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.and lesser they eat more they loose weight.

2. Apples

Skip the apple juice and the apple sauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

3. Yogurt

Whether you prefer Greek or traditional, yogurt can be good for your waist line.A Harvard study followed more than 120,000 people for a decade or longer. Yogurt, of all the foods that were tracked,was most closely linked to weight loss.That doesn't prove that yogurt caused weight loss, but it stood out among other foods.

4. Grapefruit

Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes.Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results.But grapefruit juice doesn't have any proven "fat-burning" properties -- it may just have helped people feel full.Be careful: You cannot have grapefruit or grapefruit juice ifyou are on certain medications, so check the label on all your prescriptions, or ask your pharmacist or doctor.

These are the another 4 foods which may help u alot in loosing weight and sure these foods if eaten once then there is less chance of hungry.

Healthy Diet to LOOSE WEIGHT

Hello friends in this post u come to know that how you can loose your weight by eating some healthy diet rather than hard workout or running or other exercises. You need only to eat these some types of foods which are given below that can help you alot in your loose weight mission.

5 Foods For Loose Weight

1. Beans

Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more and these can help alot.

2. Soup

Start a meal with a cup of soup and you can feel less hunger.You want to keep the soup to 100 to 150 calories a serving. So please skip the fatty foods and oily foods and start drinking soups like channa soup,vegetable soup etc.

3. Dark Chocolate

Want to enjoy chocolate between meals? 

Pick a square or two of dark over the milky version.Milky chocolate helps in loosing weight but also they may be harm your teath. Dark chocolates are very much fan of children but these chocolates helps in burning fat.Excess of chocolate can harm your health.

4. Pureed Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

5. Eggs and Sausage

Eggs are very helpul in gaining up oyr muscles as they contain lot of protien but sure the excess of this protien can harm your health.A protein-rich breakfast may help you resist snack attacks throughout the day.In a study of a group of obese young women, those who started the day with 35 grams of protein .The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

There are 4 more foods which helps in loosing weight which we will discuss in another post.

Healthy Diet - Avoid JUNK FOODS

Intake of Healthy Diet is must

Now a days we see in our surroundings  that the intake of Junk Foods and Fatty Foods and Oily Foods are playing their hilarious role in our daily life. Every person now a days give more importance to the junk foods rather than the vegetables and fruits. Burgers and noodles are basicalllly the famous food among the children which can harmm their health very badly but sometimes these foods helps to remove hilarious hunger. The people dont know wat they have to eat and how to eat , people dont know how to live our life and how to makes our health fit. They are destryoing their life by eating these fatty foods and junk foods.

Every person is supposed to take healthy diet in their life. Healthy diet dosent means that one can start eating salads and all  that basically healthy diet means 

1. Avoid Junk Oily and Fatty foods.
2. Avoid drugs and cegerets.
3. Start eating vegetables and fruits.
4. Avoid wine and all alocohols.
5. Drinking of water as much as u can.
6. Intake of light dinner should be there.
7. Start eating wheats and cereals.
8. Lesser the amount of salt and sugar.
9.Proper meal should be there.
10. At last but not least ,in breakfast and lunch and dinner the meal should be healthy.

9. Simha Asana - 

( Lion Posture)

This asana is the another type of asana which is very widely used in Yoga Histroy. This asan is mainly used for the digestion purpose. This asana is basically the digest method which is used by everyone. This asan also helps in removing the fat of thighs and make thighs slim hai fit. Also there is no need to take soome ingredients to digest your food just a simple one method .. sit in the Simha posture and you will realease the digestment of the food.

The Sanskrit word simha, which literally means "the powerful one," is the word for "lion." This, therefore is known as the lion posture, and one performing it can be said to resemble a roaring lion about to attack.Place the two heels under the perineum with soles turned upwards; hands to rest on the knees which should touch the ground. Open your mouth as you perform the (chin lock) and fix your gaze on the root of the nose. This is Simha-asana, "the destroyer of all diseases."

Simha(Lion) Posture

Instructions...

1.Sit up on the knees with the heels of the feet pressed against the buttocks and the calves of the legs flat on the floor.

2.Place the hands on the knees, straighten the arms and keep the back straight and the head straight (not tilted forward, back, to the left or the right).

3.Inhale while leaning forward slightly, stretching the mouth the jaws as wide as possible, extend the tongue out and downward as much as possible

4.Hold the posture for the duration of the inhaled breath then exhale, relaxing the forward stretch, dropping the fingers to the knees and closing the mouth and eyes.