What are the top 10 reasons to WALK?
1.Walking prevents type 2 diabetes.TheDiabetes PreventionProgram showed that walking 150 minutes per week and losing just 7% of your body weight can reduce your risk of diabetes by 58%.Mainly we can say that by walking the risk of sugar may reduced..
2.Walking strengthens your heart if you're male.In our Daily Life We see that the retire people from their jobs they They may be regualrly do Morning Walk to get Proper life and they so very welll and on behalf of this we are nothing if we are thinking that we can do becoz u want the sleep more.
3.Never make Excess of Walking.
4.Walking is good for your brain.In a study on walking and researchers found that women who walked the equivalent of an easy pace at least 1.5 hours per week had significantly better Working Capacity and less working capacity decline than women who walked less than 40 minutes per week. Think about that!
5.Walking is good for your bones.Research shows that women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances, and walking is also effective in slowing the rate of bone loss from the legs.
6.Walking for 30 minutes, three to five times per week for12 weeks reduced symptoms of depression as measured with a standard depression questionnaire by 47%.
7.Walking reduces the risk of breast cancer.Women who performed the equivalent of one hour and 15 minutes to two and a half hours per week of brisk walking had an 18% decreased risk of breast cancer compared with inactive women.
8.Walking improves fitness.Walking just three times a week for 30 minutes can significantly increase body fitness qnd improves the quality of doing work.
9.Walking is either at any time this is not compulasry to do in Morning it can be done at any time but it should be done not make the time a waste material u have time to make you a perfect person.
10.Walking improves physical function.Research shows that walking improves fitness and physical function and prevents physical disability in older persons.
2.Walking strengthens your heart if you're male.In our Daily Life We see that the retire people from their jobs they They may be regualrly do Morning Walk to get Proper life and they so very welll and on behalf of this we are nothing if we are thinking that we can do becoz u want the sleep more.
3.Never make Excess of Walking.
4.Walking is good for your brain.In a study on walking and researchers found that women who walked the equivalent of an easy pace at least 1.5 hours per week had significantly better Working Capacity and less working capacity decline than women who walked less than 40 minutes per week. Think about that!
5.Walking is good for your bones.Research shows that women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances, and walking is also effective in slowing the rate of bone loss from the legs.
6.Walking for 30 minutes, three to five times per week for12 weeks reduced symptoms of depression as measured with a standard depression questionnaire by 47%.
7.Walking reduces the risk of breast cancer.Women who performed the equivalent of one hour and 15 minutes to two and a half hours per week of brisk walking had an 18% decreased risk of breast cancer compared with inactive women.
8.Walking improves fitness.Walking just three times a week for 30 minutes can significantly increase body fitness qnd improves the quality of doing work.
9.Walking is either at any time this is not compulasry to do in Morning it can be done at any time but it should be done not make the time a waste material u have time to make you a perfect person.
10.Walking improves physical function.Research shows that walking improves fitness and physical function and prevents physical disability in older persons.
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