How To Gain Weight

1.How much you want to gain.
Determine how much more you need to eat to gain a pound or a kilogram.To gain a pound, you'll need in excess of 3500 calories above your resting metabolic rate

2.Eat three meals per day, as well as two snacks.Eating on a regular schedule can help you make sure you're getting enough calories every day. Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between.

3.Focus on hefty foods.
You don't have to exclusively eat high-fat foods to gain weight. Actually, you'll gain weight more steadily and safely if you adjust your diet slightly to include denser foods and extra condiments. 

4.Avoid trans fats.
Trans fats can increase belly fat, as well as inducing unhealthy insulin.Steer clear of margarine, shortening, packaged snack foods, and processed meats.

5.Eat more protein.
A lack of protein in your diet can lead to the loss of lean body mass, even if you're consuming excess calories.Here are some foods to consider:

*.Boiled soybeans

*.Soy or whey protein powder

*.Peanuts or peanut butter

*.Steak or hamburger

*.Chicken

                                         *.Tuna

6.Don't get your hopes set on gaining weight in one spot by eating more.

The way your body distributes fat is largely determined by genetics, and can't be changed by diet alone. If you usually gain weight in your stomach but you want to gain it in your booty, your best bet is to build your gluteal muscles instead of trying to eat more.