Healthy Diet to LOOSE WEIGHT

Hello friends in this post u come to know that how you can loose your weight by eating some healthy diet rather than hard workout or running or other exercises. You need only to eat these some types of foods which are given below that can help you alot in your loose weight mission.

5 Foods For Loose Weight

1. Beans

Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more and these can help alot.

2. Soup

Start a meal with a cup of soup and you can feel less hunger.You want to keep the soup to 100 to 150 calories a serving. So please skip the fatty foods and oily foods and start drinking soups like channa soup,vegetable soup etc.

3. Dark Chocolate

Want to enjoy chocolate between meals? 

Pick a square or two of dark over the milky version.Milky chocolate helps in loosing weight but also they may be harm your teath. Dark chocolates are very much fan of children but these chocolates helps in burning fat.Excess of chocolate can harm your health.

4. Pureed Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

5. Eggs and Sausage

Eggs are very helpul in gaining up oyr muscles as they contain lot of protien but sure the excess of this protien can harm your health.A protein-rich breakfast may help you resist snack attacks throughout the day.In a study of a group of obese young women, those who started the day with 35 grams of protein .The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

There are 4 more foods which helps in loosing weight which we will discuss in another post.