Hello friends in this post u come to know that how the fiber can help u alot in achieving better life and helps in lossing weight. Fiber are the another ways to gey slimer body. Womes who want belly slimer body they have to eat healthy diet therefore they can get more info about Fiber and Healthy diet Plan from this blog as well as from this post
Fiber In Bulk Should be taken.
Eating foods high in dietary fiber can help you stay regular,lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for good an better health. Many of us aren't eating half that amount.
*.In general, the more natural and unprocessed the food,the higher it is in fiber and higher the chances of loosing weight.
*.Good sources of fiber include whole grains, wheat cereals, barley, oatmeal, beans, nuts, vegetables such as carrots, celery, and tomatoes, and fruits such as apples, berries, citrus fruits, and pears—more good reasons to add more fruit and vegetables to your diet.
*.There is no fiber in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, these are some of the bakery foods which had no fiber percentage means in these foods the Fiber is totally absent.
*.An easy way to add more fiber to your diet is to start your day with a whole grain cereal, such as Fiber-One or All-Bran, or by adding unprocessed wheat bran to your favorite cereal.
How fiber can help you lose weight
Since fiber stays in the stomach longer than other foods, the feeling of fullness will stay with you much longer, helping you eat less. Eating plenty of fiber can also move fat through your digestive system at a faster rate so that less of it can be absorbed. And when you fill up on high-fiber foods, you'll also have more energy for exercising.
More u have energy and more u can gain the healthy life and u can make your body fit , slim and ofcourse disease free life.
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