3. Baddha Konasan - 

(Restrained Asan)

This is a simple asan as it is done again by every person of any field. Simplest Pose ever in a YOGA ASAN field.

The name comes from the Sanskrit words baddha (बद्ध, baddha) meaning "bound" 

Kona (कोण, koṇa) meaning "angle" or "split",and

Asana(आसन, Āsana) meaning "posture" or"seat".

From sitting position with both the legs outstretched forward, hands by the sides, palms resting on the ground, fingers together pointing forward, the legs are hinged at the knees so the soles of the feet meet. The legs are grasped at the ankles and folded more until the heels reach the perineum. The knees remain on the ground, the body erect and the gaze in front. The asana is held before coming back to the starting position. The thighs are stretched with care.

Tottally This Asan is Like a BUTTERFLY pose

Be slow and careful while doing the asana as in almost all the yoga asanas, as being quick is not what is called for in any yogic Asanas.*.

Baddha Konasana should be avoided by ladies if menstruating or should be performed under guidance of a yoga expert during those days.