8. Shava Asana -
( Corpse Posture)
Hey guys here is the another one of the easiest asana in the world or we can say that the easiest asana in whole of the Yoga History. This asana is the simplest asana which is done by every person of any age group and one of the main asana as this asana makes our body relaxed and makes the mind fresh. This asana makes our every organ of the body very relaxed. This is done only by lying on the floor lying on your back.
The Sanskrit word shava means corpse hence this is the Corpse. The shava-asana is also known as themrta-asana which means lying on the floor without taking any stress and starin. Then only you can feel your relaxment and feel very fresh. This asana is done after all the asanas so that u can make your body relaxed.
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| Shava Asana |
Instructions.....
1.Lie flat on your back with your legs together but not touching, and your arms close to the body with the palms facing up.
2.Keep your eyes gently closed with the facial muscles relaxed and breath deeply and slowly through the nostrils.
3.Starting at the top of the head and working your way down to the feet, bring your attention to each part of your body, consciously relaxing it before proceeding on to the next.
4.Remain in the shava-asana for between 3 and 5 minutes or longer. If you become sleepy while in the shava-asana begin to breath a bit faster and deeper. And feel relaxment as much as u can but please there is no condition of sleep. Gud Luck Take Care and
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