2. Surya Namaskar Asan - 

( Sun Salutation pose)

Sun Salutation Pose, also known as Salute to the Sunand Surya Namaskar in this asan there are 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. So take your yoga training from given below instruction and learn how to perform the Yoga Sun Salutation Pose with the help of our easy steps.
This asan can be done by every person of every field either of busy shedule or non busy.

INSTRUCTION                                                             how to do Surya Namaskar Asan - 

STEP 1: Stand on your Yoga matsand start with the Yoga Mountain Pose. Bring your palms together in prayer position. Exhale.

STEP 2: As you inhale, raise your arms overhead, keeping your palms together.

STEP 3: Exhale and then bend forward until your hands touch your feet.

STEP 4:As you inhale, step the right leg back, arch back and lift your chin.

STEP 5: Exhaling, step the left leg back into plank position.Keep your spine and legs in a straight line and support your weight on hands and feet.

STEP 6: Retaining the breath, lower your knees, your chest and then your forehead, keeping your hips up and toes curled under.

STEP 7: Inhaling, stretch forward and bend back. Keep your arms straight.

STEP 8: Exhaling, curl your toes under, press down into your heels, and lift your hips.

STEP 9: As you inhale, bring your right leg forward, with the top of the foot stretched out flat on the floor, and lift your chin.

STEP 10: Exhale and then bend forward until your hands touch your feet.

STEP 11: Inhaling, stretch your arms forward and over yourhead. Slowly bend backward from the waist.

STEP 12: Exhaling, gently come back to Tadasana.