Morning Walk- BENIFITS

As we Know the Morning Walk is the easiest and safest exerscise which has Various good BENIFITS which may help the health of human body either of busy shedule or either not a busy shedule.

1. Reducese The risk of Heart Attack
2. Reduces the risk of Coronary Heart Disease
3. you can attain great PHYSIC SENSE .
4. Polio disease may also be reduced

Hence we can say that there so many benefits f the morning walk if this is done 4 times in a week ..... note that please the morning walk must be done 4 times/days in a week no need to walk in the morning for 7 times only just 4 times in a week.

Also there are some of the Benifits which mainly now a days people want.
Like... .first is FAT BURING
second....MUSCLES GROWTH
third..... MIND FAST
fourth.... EYESIGHT becomes in Control

These are the some shedule based benifits which now a days busy people or the people who r unemployed want. AND this is sure benifits and if again you are not satisfied with these benifits go and get them then only you realise abut Moring Walk..... that WAT IS MORNING WALK.... ;)

SO please Take Care of your Health And make your Heakth the perfect health so that can make your body to do work as much as you can.... Best OF luck.. take Care guyssss...