9. Simha Asana - 

( Lion Posture)

This asana is the another type of asana which is very widely used in Yoga Histroy. This asan is mainly used for the digestion purpose. This asana is basically the digest method which is used by everyone. This asan also helps in removing the fat of thighs and make thighs slim hai fit. Also there is no need to take soome ingredients to digest your food just a simple one method .. sit in the Simha posture and you will realease the digestment of the food.

The Sanskrit word simha, which literally means "the powerful one," is the word for "lion." This, therefore is known as the lion posture, and one performing it can be said to resemble a roaring lion about to attack.Place the two heels under the perineum with soles turned upwards; hands to rest on the knees which should touch the ground. Open your mouth as you perform the (chin lock) and fix your gaze on the root of the nose. This is Simha-asana, "the destroyer of all diseases."

Simha(Lion) Posture

Instructions...

1.Sit up on the knees with the heels of the feet pressed against the buttocks and the calves of the legs flat on the floor.

2.Place the hands on the knees, straighten the arms and keep the back straight and the head straight (not tilted forward, back, to the left or the right).

3.Inhale while leaning forward slightly, stretching the mouth the jaws as wide as possible, extend the tongue out and downward as much as possible

4.Hold the posture for the duration of the inhaled breath then exhale, relaxing the forward stretch, dropping the fingers to the knees and closing the mouth and eyes.