Types Of YOGA ASANAS

As we know the Yoga is the important medium to gain up our energy and make our health good and acheive great fitness. So u can make your body fit and healthy through various types of yoga asanas. Every asans has its special type of posture and pose and has different types of benifit through which one can make her or his body perfect and dieases free. There are different types pf yoga asan which are easily done by every person of any field and can attain good health and fitness.

NOW let us talk about some types of YOGA asanas....

1. Akarna Dhanur Asan 

(The shooting - bow Pose)

This asan is little bit difficult so do this on your own risk.

Both the words Akarna and Dhanur has its special meaning. Like Akarna means EAR and the 'a' means forward.

Dhanur means bow-shaped, curved or bent. Literally we could translate this as the near-the-ear bow posture but because of the fleaxiblity of the posture we'll call it the shooting bow posture.

Insruction how to do this asan....

1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply.

2. Exhale and reach down and loop the forefinger of the right hand around the big toe of the right foot and grasp the left foot with the left hand.

3. Inhale and pull the right foot back placing the big toe next to the right ear. Straighten the back as much s possible and hold the posture for the duration of the inhale breath.

4. Exhale and return to the seated position of step #1 then repeat the posture on the opposite side.

Durations/Repetitions ::

The dhanur-asan either held for the duration of the inhaled or between one and three minutes while breathing gently through the nostrils. Repeat it two or three times.