HAIR LOSS Preventions

1.Be careful with layering styles that lose a lot of your hair. If you're already experiencing hair loss, don't speed it up by having the hairdresser remove more hair! However, careful layering can actually create a fuller look to the hair. Hair that is too long and all one length can pull the roots flat to the scalp and make the hair thinner.

2.Avoid brushing wet hair. This snaps off a lot of hair that could still be growing! If you must comb wet hair, use a very wide-toothedcomb.Also avoid brushing hair too frequently as doing so can injure hair and increase loss.Use your fingers to undotangles, not a comb or brush.Avoid rubbing hair vigorously with a towel after washing it. This can also lead to hair breakage. Pat it dry gently instead.

3.Avoid very low-calorie liquid diets. As well as depleting your energy in a major way, such diets can cause hair loss.Avoid eating raw egg whites. Not only can these harbor bacteria that can harm you, raw egg whites contain a substance that binds biotin. This prevents its absorption.

4.Be sure to getadequate sleep, the restorer of good health.Exercise regularly. Good as a stress reduction strategy, physical activity also encourages better circulation, including for your scalp.

5.Egg oil massage. Regularly massage yourscalp with egg oil. Egg oil is an excellent natural solution to all round hair care to prevent hair fall, treat dandruff, arrest graying, moisturize the scalp and promote new healthy hair growth

6.Avoid too much exposure of your hair to sunlight. Avoid hot hair styling tools, as they damage hair and can cause split ends, leading to breakage.Dandruff shampoos containing zinc have been shown to promote modest hair growth.Sleep with braided hair rather than keeping it out. You will pull less on the hair as you toss and turn during sleeping.Don't always leave your hair open. It makes the hair collect dirt and increases chances of dandruff. 

5 Major CAUSES of Hair Loss

Why is my hair falling out?

Men are more likely to lose their hair than women, mostly due to male pattern baldness (more on that later).But thinning hair and hair loss are also common in women, and no less demoralizing. Reasons can range from the simple and temporary—a vitamin deficiency—to the more complex, like an underlying health condition.In many cases, there are ways to treat both male and female hair loss. It all depends on the cause. Here are some common and not-so-common reasons why you might be seeing less hair on your head.

Lack of protein

If you don't get enough protein in your diet, your body may ration protein by shutting down hair growth, according to the American Academy of Dermatology.This can happen about two to three months after a drop in protein in take, they say.What to do:There are many great sources of protein, including fish, meat, and eggs. If you don't eat meat or animal products, here are the14 Best Vegan and Vegetarian Protein Sources.

Pregnancy

Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy. What to do:
If you do experience hair loss, rest assured that your hair will grow back in a couple of months.

Dramatic weight loss

Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such asanorexiaor bulimia.
What to do:
"Sudden weight loss seems to shock the system and you’ll have a six-month period of hair loss and then it corrects itself,”

Vitamin B deficiency

Although relatively uncommon in the U.S., low levels of vitamin B are another correctible cause of hair loss.
What to do:
Like anemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocadoand nuts will be good for your hair and your overall health.

Overstyling

Vigorous styling and hair treatments over the years can cause your hair to fall out. Examples of extreme styling include tight braids, hair weaves or corn rows as well as chemical relaxers to straighten your hair, hot-oil treatments or any kind of harsh chemical or high heat. Because these practices can actually affect the hair root, your hair might not grow back.What to do:In addition to avoiding these styles and treatments, theAmerican Academy of Dermatology
recommends using conditioner after every shampoo, letting your hair air dry, limiting the amount of time the curling iron comes in contact with your hair and using heat-driven products no more than once a week.

CAUSES of Hair Loss

Most people normally shed 50 to 100 hairs a day. But with about 100,000 hairs in the scalp, this amount of hair loss shouldn't cause noticeable thinning of the scalp hair. As people age, hair tends to gradually thin. Other causes of hair loss include hormonal factors, medical conditions and medications.

Hormonal factors

The most common cause of hair loss is a hereditary condition called male-pattern baldness or female-pattern baldness. In genetically susceptible people, certain sex hormones trigger a particular pattern of permanent hair loss. Most common in men, this type of hair thinning can begin as early as puberty.Hormonal changes and imbalances can also cause temporary hair loss. This could be due to pregnancy, childbirth, discontinuation of birth control pills or the on set of menopause.

Medical conditions:-

A variety of medical conditions can cause hair loss, including:

*.Thyroid problems.

The thyroid gland helps regulate hormone levels in your body. If the gland isn't working properly, hair loss may result.

*.Alopecia areata.

This disease occurs when the body's immune system attacks hair follicles — causing smooth, roundish patches of hair loss.

*.Scalp infections.

Infections, suchasringworm, can invade the hair and skin of your scalp, leading to hair loss. Once infections are treated, hair generally grows back.

*.Other skin disorders.

Diseases that can cause scarring, such as lichen planus and some types of lupus, can result in permanent hair loss where the scars occur.

Medications

Hair loss can be caused by drugs used to treat:
*.Cancer
*.Arthritis
*.Depression
*.Heart problems
*.High blood pressure

Other causes of hair loss

*.A physical or emotional shock.

Many people experience a general thinning of hair several months after a physicalor emotional shock. Examples include sudden or excessive weight loss, a high fever, or a death in the family.

*.Hair-pulling disorder.

This mental illness causes people to have an irresistible urge to pull out their hair, whether it's from the scalp, their eyebrows or other areas of the body. Hair pulling from the scalp often leaves patchy bald spots on the head.

*.Certain hairstyles.

Traction hair loss can occur if the hair is pulled too tightly into hairstyles such as pigtails or cornrows.

HAIR LOSS

Hello friends after some healthy weight loose and gain now we will talk about one of the main diesease which is basically very common in both male and female. 

HAIR LOSS

Hair loss or baldness(technically known asalopecia) is a loss of hair from the head or body.Baldness can refer to general hairloss.Some types of baldness can be caused by alopecia areata, anautoimmune disorder. The extreme forms of alopecia areata arealopecia totalis, which involves the loss of all head hair, andalopecia universalis, which involves the loss of all hair from the head and the body.

Baldness is the partial or complete lack of hair growth, and part of the wider topic of"hair thinning". The degree and pattern of hairloss varies, but its most common cause is androgenic alopecia,alopecia androgenetica, or alopecia seborrheica, with the last term primarily used in Europe.These difficult names which are responsible fot hair loss is very common now a days especially in INDIA.

Hair Loss can have many causes, including fungal infection ,traumatic damage, such as by compulsive pulling ,as a result of radio therapy or chemotherapy, andas a result of nutritional deficiencies such asIron deficiency, and as a result of auto ammune phenomena.

There are various CAUSES of hair loss and also there are TREATMENTS which we will discuss in another post and from where you will get your appropriate result.

How To Gain Weight

1.How much you want to gain.
Determine how much more you need to eat to gain a pound or a kilogram.To gain a pound, you'll need in excess of 3500 calories above your resting metabolic rate

2.Eat three meals per day, as well as two snacks.Eating on a regular schedule can help you make sure you're getting enough calories every day. Aim to have generously-portioned breakfast, lunch and dinner, as well as two snacks in between.

3.Focus on hefty foods.
You don't have to exclusively eat high-fat foods to gain weight. Actually, you'll gain weight more steadily and safely if you adjust your diet slightly to include denser foods and extra condiments. 

4.Avoid trans fats.
Trans fats can increase belly fat, as well as inducing unhealthy insulin.Steer clear of margarine, shortening, packaged snack foods, and processed meats.

5.Eat more protein.
A lack of protein in your diet can lead to the loss of lean body mass, even if you're consuming excess calories.Here are some foods to consider:

*.Boiled soybeans

*.Soy or whey protein powder

*.Peanuts or peanut butter

*.Steak or hamburger

*.Chicken

                                         *.Tuna

6.Don't get your hopes set on gaining weight in one spot by eating more.

The way your body distributes fat is largely determined by genetics, and can't be changed by diet alone. If you usually gain weight in your stomach but you want to gain it in your booty, your best bet is to build your gluteal muscles instead of trying to eat more.

FIBER for attaning Excellent Health

Hello friends in this post u come to know that how the fiber can help u alot in achieving better life and helps in lossing weight. Fiber are the another ways to gey slimer body. Womes who want belly slimer body they have to eat healthy diet therefore they can get more info about Fiber and Healthy diet Plan from this blog as well as from this post

Fiber In Bulk Should be taken.

Eating foods high in dietary fiber can help you stay regular,lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for good an better health. Many of us aren't eating half that amount.

*.In general, the more natural and unprocessed the food,the higher it is in fiber and higher the chances of loosing weight.

*.Good sources of fiber include whole grains, wheat cereals, barley, oatmeal, beans, nuts, vegetables such as carrots, celery, and tomatoes, and fruits such as apples, berries, citrus fruits, and pears—more good reasons to add more fruit and vegetables to your diet.

*.There is no fiber in meat, dairy, or sugar. Refined or “white” foods, such as white bread, white rice, and pastries, these are some of the bakery foods which had no fiber percentage means in these foods the Fiber is totally absent.

*.An easy way to add more fiber to your diet is to start your day with a whole grain cereal, such as Fiber-One or All-Bran, or by adding unprocessed wheat bran to your favorite cereal.

How fiber can help you lose weight

Since fiber stays in the stomach longer than other foods, the feeling of fullness will stay with you much longer, helping you eat less. Eating plenty of fiber can also move fat through your digestive system at a faster rate so that less of it can be absorbed. And when you fill up on high-fiber foods, you'll also have more energy for exercising.

More u have energy and more u can gain the healthy life and u can make your body fit , slim and ofcourse disease free life.

4 More Foods for Loosing Weight

4 More Foods Which Can Help You In Loosing Weight.

Hello Friends welcome you agin in my next post in which we will discuss about some other foods which can help u alot in loosing weight. In previous Post we will discuss 5 foods such as eggs, black chocolate,beans, soup and some pureed vegetables whivh mainly helps alot in burning fat. These foods which we will discuss previous or which we will discuss now , this foods should be eaten in limit because excess of these foods can harm your health. Now let us talk about 4 more foods which helps alot in human life such food like nuts,apple,yogurt and grape fuit.

1. Nuts

For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals.and lesser they eat more they loose weight.

2. Apples

Skip the apple juice and the apple sauce and opt instead for a crunchy apple. Whole fruit blunts appetite in a way that fruit juices and sauces don’t.One reason is that raw fruit has more fiber. Plus, chewing sends signals to your brain that you’ve eaten something substantial.

3. Yogurt

Whether you prefer Greek or traditional, yogurt can be good for your waist line.A Harvard study followed more than 120,000 people for a decade or longer. Yogurt, of all the foods that were tracked,was most closely linked to weight loss.That doesn't prove that yogurt caused weight loss, but it stood out among other foods.

4. Grapefruit

Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes.Researchers at Scripps Clinic in San Diego found that when obese people ate half a grapefruit before each meal, they dropped an average of 3 ½ pounds over 12 weeks. Drinking grapefruit juice had the same results.But grapefruit juice doesn't have any proven "fat-burning" properties -- it may just have helped people feel full.Be careful: You cannot have grapefruit or grapefruit juice ifyou are on certain medications, so check the label on all your prescriptions, or ask your pharmacist or doctor.

These are the another 4 foods which may help u alot in loosing weight and sure these foods if eaten once then there is less chance of hungry.

Healthy Diet to LOOSE WEIGHT

Hello friends in this post u come to know that how you can loose your weight by eating some healthy diet rather than hard workout or running or other exercises. You need only to eat these some types of foods which are given below that can help you alot in your loose weight mission.

5 Foods For Loose Weight

1. Beans

Beans are a great source of protein. Beans are also high in fiber and slow to digest. That means you feel full longer, which may stop you from eating more and these can help alot.

2. Soup

Start a meal with a cup of soup and you can feel less hunger.You want to keep the soup to 100 to 150 calories a serving. So please skip the fatty foods and oily foods and start drinking soups like channa soup,vegetable soup etc.

3. Dark Chocolate

Want to enjoy chocolate between meals? 

Pick a square or two of dark over the milky version.Milky chocolate helps in loosing weight but also they may be harm your teath. Dark chocolates are very much fan of children but these chocolates helps in burning fat.Excess of chocolate can harm your health.

4. Pureed Vegetables

You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.

5. Eggs and Sausage

Eggs are very helpul in gaining up oyr muscles as they contain lot of protien but sure the excess of this protien can harm your health.A protein-rich breakfast may help you resist snack attacks throughout the day.In a study of a group of obese young women, those who started the day with 35 grams of protein .The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.

There are 4 more foods which helps in loosing weight which we will discuss in another post.

Healthy Diet - Avoid JUNK FOODS

Intake of Healthy Diet is must

Now a days we see in our surroundings  that the intake of Junk Foods and Fatty Foods and Oily Foods are playing their hilarious role in our daily life. Every person now a days give more importance to the junk foods rather than the vegetables and fruits. Burgers and noodles are basicalllly the famous food among the children which can harmm their health very badly but sometimes these foods helps to remove hilarious hunger. The people dont know wat they have to eat and how to eat , people dont know how to live our life and how to makes our health fit. They are destryoing their life by eating these fatty foods and junk foods.

Every person is supposed to take healthy diet in their life. Healthy diet dosent means that one can start eating salads and all  that basically healthy diet means 

1. Avoid Junk Oily and Fatty foods.
2. Avoid drugs and cegerets.
3. Start eating vegetables and fruits.
4. Avoid wine and all alocohols.
5. Drinking of water as much as u can.
6. Intake of light dinner should be there.
7. Start eating wheats and cereals.
8. Lesser the amount of salt and sugar.
9.Proper meal should be there.
10. At last but not least ,in breakfast and lunch and dinner the meal should be healthy.

9. Simha Asana - 

( Lion Posture)

This asana is the another type of asana which is very widely used in Yoga Histroy. This asan is mainly used for the digestion purpose. This asana is basically the digest method which is used by everyone. This asan also helps in removing the fat of thighs and make thighs slim hai fit. Also there is no need to take soome ingredients to digest your food just a simple one method .. sit in the Simha posture and you will realease the digestment of the food.

The Sanskrit word simha, which literally means "the powerful one," is the word for "lion." This, therefore is known as the lion posture, and one performing it can be said to resemble a roaring lion about to attack.Place the two heels under the perineum with soles turned upwards; hands to rest on the knees which should touch the ground. Open your mouth as you perform the (chin lock) and fix your gaze on the root of the nose. This is Simha-asana, "the destroyer of all diseases."

Simha(Lion) Posture

Instructions...

1.Sit up on the knees with the heels of the feet pressed against the buttocks and the calves of the legs flat on the floor.

2.Place the hands on the knees, straighten the arms and keep the back straight and the head straight (not tilted forward, back, to the left or the right).

3.Inhale while leaning forward slightly, stretching the mouth the jaws as wide as possible, extend the tongue out and downward as much as possible

4.Hold the posture for the duration of the inhaled breath then exhale, relaxing the forward stretch, dropping the fingers to the knees and closing the mouth and eyes.

8. Shava Asana - 

( Corpse Posture)

Hey guys here is the another one of the easiest asana in the world or we can say that the easiest asana in whole of the Yoga History. This asana is the simplest asana which is done by every person of any age group and one of the main asana as this asana makes our body relaxed and makes the mind fresh. This asana makes our every organ of the body very relaxed. This is done only by lying on the floor lying on your back.

The Sanskrit word shava means corpse hence this is the Corpse. The shava-asana is also known as themrta-asana which means lying on the floor without taking any stress and starin. Then only you can feel your relaxment and feel very fresh. This asana is done after all the asanas so that u can make your body relaxed.

Shava Asana

Instructions..... 

1.Lie flat on your back with your legs together but not touching, and your arms close to the body with the palms facing up.

2.Keep your eyes gently closed with the facial muscles relaxed and breath deeply and slowly through the nostrils.

3.Starting at the top of the head and working your way down to the feet, bring your attention to each part of your body, consciously relaxing it before proceeding on to the next.

4.Remain in the shava-asana for between 3 and 5 minutes or longer. If you become sleepy while in the shava-asana begin to breath a bit faster and deeper. And feel relaxment as much as u can but please there is no condition of sleep. Gud Luck Take Care and 

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7. Shalabha Asana - 

( Locust Posture)

This asana is the another easy asana which is done by every one of any field. This asana makes your body fit and healthy and makes your back fit and also this asana helps in loosing the back fat and makes the back in correct shape. During this asana one can make sure that this asana is done very carefully because this asana makes the contact of neck also if the movement make wrong then this can harm the neck very badly.

The Sanskrit word Shalabha means locust or grasshopper.There is a variation of this posture called theviparita-shalabha-asana. The Sanskrit word viparita means"reverse." This is an advanced variation not covered here.Lie on the ground with the face downwards and both hands under the chest touching the ground with the palms of the hands and both legs raised in the air ten inches high. This is called the "Shalabha posture."

Instruction  .... how to do this asana

1. Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward.

2.Turn the head and place your chin on the floor. Slide your hands under your thighs, with the palms pressed gently against the top of your thighs.

3.Inhale slowly and then raise the head, chest, and legs off the floor as high as possible. Tilt your head as far back as possible. Keep your feet, knees, and thighs pressed together.

4.Remain in the posture while holding the breath. You can support your legs by pressing the hands upward against your thighs

5.Hold the posture for as long as you can hold the inhaled breath then slowly return the legs, chest, and head to the floor while exhaling.

6.Remove your hands from under your thighs and place the arms alongside your body. Turn your head to the side and rest.

6. Padma - Asana

( Lotus Posture)

This is the simplest asana In whole Yoga History. This asana is only done by sitting posture. No extra work is to be done in this asana. In this asana there is no need to make different type of posture in this simply sitting posture is there. This asana makes the person relax and helps to maintain the health and fitness. Even the aged people can also done this asana without any hesitation and without any eternal help. This asana control the feelings of the person either the positive feelings either negative.

Padmasana or Lotus pose is a cross-legged yoga posture which helps in doing proper meditation by calming the mind and remove various physical stress and strain. A regular practice of this posture aids in overall blossoming of the practitioner, just like a lotus; and hence the name Padmasana or it can be said as LOTUS POSTURE.where as

Padma = Lotus, asana = posture or pose

LOTUS POSTURE

Instructions______ to do    पद्मा  आसन  (Padma asana)

1. Sit on the floor or on a mat with legs stretched out in front of you..
2. Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
3. Now, repeat the same step with the other leg.
4. With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
5. Keep the head straight and spine erect.
6. Hold and continue with gentle long breaths in and out.

5. Naga - Asana - 

(Cobra Posture)

This is the another type of Entertaining Asana which can be performed by the people of busy schedule as well as non busy schedule.This asan is performed in well manner so that our body remains constant and there is no danger of disease. Basically this asan is very easy but it can be done under concentration then we will attain some of the benefits of this asana.

The Sanskrit word naga means snake or serpent. The naga-asana is also known as the bhujanga-asana. The Sanskrit word bhujanga, which also means snake, is derived from the root bhuj which means to bend or curve. 

Instructions ______ to do COBRA POSTURE

1

Lie on the floor staright. Let your turn over at the stomach whereas your hands are near chest and you are in staright position.

2 Now let your body in rest position means your body should be relaxed. Firstly inhale and exhale for 2-3 times.

3

Inhale slowly through the nostrils, press down on the hands and lift the torso from the waist up off the floor, arching the spine backwards and straightening the arms. Keep the hips on the floor.

4

Tilt the head as far back as possible and hold the posture for the duration of the inhaled breath. It should be done very carefully because the little bit movement can make lot of problem.

5

Exhale and reverse the process to return to position.

4. Bala Asana - 

(The Child Pose)

Bala Asana (The Child Posture)

Balasana can be performed as a counter pose between theAsanas and is basically a resting pose that is ideal for beginners. Bala is a word of Sanskrit origin which refers to child. It is a forward bend pose requiring one to surrender to gravity while performing the pose and is basically a very gentle pose. This Asana helps in releasing the tension of the back and the neck, and stretches the ankles, thighs and hips. However, individuals suffering from back and knee pain and diarrhea are advised to avoid this posture

Instruction.....

to do this asan

1.Start with table pose.

2.Maintaining the position of the hands, 

exhale while you sit back on your heels and rest your upper body on the thighs.

3.Keep your forehead on the floor.

4.Place your arms next to you with hands adjacent to feet and palms facing up.

5.Exhale when you release the hips to the heels and feel your spine lengthening.

6.Remain in this pose for up to 2 minutes.

7.Release the pose by inhaling when pressing the hands into the floor to lift yourself to seated position.

THIS ASANAS HELP IN GIVING U THE PERFECT BODY SHAPE AND U CAN GET PROPER FITNESS..

3. Baddha Konasan - 

(Restrained Asan)

This is a simple asan as it is done again by every person of any field. Simplest Pose ever in a YOGA ASAN field.

The name comes from the Sanskrit words baddha (बद्ध, baddha) meaning "bound" 

Kona (कोण, koṇa) meaning "angle" or "split",and

Asana(आसन, Āsana) meaning "posture" or"seat".

From sitting position with both the legs outstretched forward, hands by the sides, palms resting on the ground, fingers together pointing forward, the legs are hinged at the knees so the soles of the feet meet. The legs are grasped at the ankles and folded more until the heels reach the perineum. The knees remain on the ground, the body erect and the gaze in front. The asana is held before coming back to the starting position. The thighs are stretched with care.

Tottally This Asan is Like a BUTTERFLY pose

Be slow and careful while doing the asana as in almost all the yoga asanas, as being quick is not what is called for in any yogic Asanas.*.

Baddha Konasana should be avoided by ladies if menstruating or should be performed under guidance of a yoga expert during those days.

2. Surya Namaskar Asan - 

( Sun Salutation pose)

Sun Salutation Pose, also known as Salute to the Sunand Surya Namaskar in this asan there are 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. So take your yoga training from given below instruction and learn how to perform the Yoga Sun Salutation Pose with the help of our easy steps.
This asan can be done by every person of every field either of busy shedule or non busy.

INSTRUCTION                                                             how to do Surya Namaskar Asan - 

STEP 1: Stand on your Yoga matsand start with the Yoga Mountain Pose. Bring your palms together in prayer position. Exhale.

STEP 2: As you inhale, raise your arms overhead, keeping your palms together.

STEP 3: Exhale and then bend forward until your hands touch your feet.

STEP 4:As you inhale, step the right leg back, arch back and lift your chin.

STEP 5: Exhaling, step the left leg back into plank position.Keep your spine and legs in a straight line and support your weight on hands and feet.

STEP 6: Retaining the breath, lower your knees, your chest and then your forehead, keeping your hips up and toes curled under.

STEP 7: Inhaling, stretch forward and bend back. Keep your arms straight.

STEP 8: Exhaling, curl your toes under, press down into your heels, and lift your hips.

STEP 9: As you inhale, bring your right leg forward, with the top of the foot stretched out flat on the floor, and lift your chin.

STEP 10: Exhale and then bend forward until your hands touch your feet.

STEP 11: Inhaling, stretch your arms forward and over yourhead. Slowly bend backward from the waist.

STEP 12: Exhaling, gently come back to Tadasana.

Types Of YOGA ASANAS

As we know the Yoga is the important medium to gain up our energy and make our health good and acheive great fitness. So u can make your body fit and healthy through various types of yoga asanas. Every asans has its special type of posture and pose and has different types of benifit through which one can make her or his body perfect and dieases free. There are different types pf yoga asan which are easily done by every person of any field and can attain good health and fitness.

NOW let us talk about some types of YOGA asanas....

1. Akarna Dhanur Asan 

(The shooting - bow Pose)

This asan is little bit difficult so do this on your own risk.

Both the words Akarna and Dhanur has its special meaning. Like Akarna means EAR and the 'a' means forward.

Dhanur means bow-shaped, curved or bent. Literally we could translate this as the near-the-ear bow posture but because of the fleaxiblity of the posture we'll call it the shooting bow posture.

Insruction how to do this asan....

1. Sit on the floor with the legs together and extended straight out in front. Keep the back straight, shoulders level and head straight. Place the hands, palms down, flat on top of the thighs then inhale deeply.

2. Exhale and reach down and loop the forefinger of the right hand around the big toe of the right foot and grasp the left foot with the left hand.

3. Inhale and pull the right foot back placing the big toe next to the right ear. Straighten the back as much s possible and hold the posture for the duration of the inhale breath.

4. Exhale and return to the seated position of step #1 then repeat the posture on the opposite side.

Durations/Repetitions ::

The dhanur-asan either held for the duration of the inhaled or between one and three minutes while breathing gently through the nostrils. Repeat it two or three times.

Yoga SCRIPTURE

Discuss More About Yoga....

In Our Hindu Culture The Yoga play a very vital role, Especially in GITA the Upanishads and other Puranas there is lot of talk about the Yoga. Yoga is one of the main medium through which one can balance their mind as well as body and with this Yoga one can live far away from the Connectivity of Various Hazardous Suffering.

There Are Some Points Which Describe The YOGA very WELL.

• Yoga is a skill Action.
• Yoga makes a person relax.
• Yoga can damage the stress.
• Yoga is th control of mind as well as body.
• Yoga is said to be oneness of breath.

Above are the some points which may help the person of any field to overcome their stress and various type of pain.

Also in the Christan the yoga play a important role. Yoga allows you to practice in a christian environment.Scripture Yoga provides you a secure Yoga.Through this concept of yoga one can participate in activities.Yoga is the joyful heart which is the good medicine for the people.

Yoga is mainly done with the peace mind.Now a days there are very few people who trust on Yoga but please is request to all the readers to put your effort in this yoga. After doing this u come to feel the relaxed body. Every one should have to give just 15 minutes to yoga either in the morning or at any time and see the result.It is compulsory request to all the viewers to live far away from the drugs and other types of diseases and accept the concept of yoga then only u can make your,s a perfect person.

Let us Talk About YOGA ASANS

HELLO FRIENDS 

Now after some Walking process Or After Some Morning Walk Now people in busy schedule make their body smooth and flexible and can have best work in their future and get appropriate result in their particular work.

WHAT IS YOGA...???  जीवन  जीने  की  कला  

Yoga is a old discipline from India. YOGA IS MAINLY THE BREATHING TECQNIQUE .Yoga is one of the IMPORTANT medium of getting perfect body manner and yoga helps in improving health and happiness.
Yoga is the Sanskrit;  word which means physical fitness and spiritual practice or discipline for the union and this yoga word is known to every person or every adult or every aged either to every kid.Yoga is one of the popular mean of getting fresh mind.The word yoga is said to be derived from the verbal root "yuj" which means control,contemplate,yoke,unite etc.
Many people think yoga is a time waste but they don't know half of the life can be lived with this yoga and presently half of the world is living through this yoga asans.Yoga is only done by some postures and poses and this can be done with peace mind. Regularly Yoga can make the person fresh and smooth.Basically the busy people who has no time left for other works except their office work the yoga is one of the best way or best exercise which is done by every person either busy or a non busy.

Walking ....... LIVE well

What are the top 10 reasons to WALK?

1.Walking prevents type 2 diabetes.TheDiabetes PreventionProgram showed that walking 150 minutes per week and losing just 7% of your body weight can reduce your risk of diabetes by 58%.Mainly we can say that by walking the risk of sugar may reduced..

2.Walking strengthens your heart if you're male.In our Daily Life We see that the retire people from their jobs they  They may be regualrly do Morning Walk to get Proper life and they so very welll and on behalf of this we are nothing if we are thinking that we can do becoz u want the sleep more.

 3.Never make Excess of Walking.

4.Walking is good for your brain.In a study on walking and researchers found that women who walked the equivalent of an easy pace at least 1.5 hours per week had significantly better Working Capacity and less working capacity decline than women who walked less than 40 minutes per week. Think about that!

5.Walking is good for your bones.Research shows that women who walk approximately one mile each day have higher whole-body bone density than women who walk shorter distances, and walking is also effective in slowing the rate of bone loss from the legs.

6.Walking for 30 minutes, three to five times per week for12 weeks reduced symptoms of depression as measured with a standard depression questionnaire by 47%.

7.Walking reduces the risk of breast cancer.Women who performed the equivalent of one hour and 15 minutes to two and a half hours per week of brisk walking had an 18% decreased risk of breast cancer compared with inactive women.

8.Walking improves fitness.Walking just three times a week for 30 minutes can significantly increase body fitness qnd improves the quality of doing work.

9.Walking is either at any time this is not compulasry to do in Morning it can be done at any time but it should be done not make the time a waste material u have time to make you a perfect person.

10.Walking improves physical function.Research shows that walking improves fitness and physical function and prevents physical disability in older persons.

Morning Walk- BENIFITS

As we Know the Morning Walk is the easiest and safest exerscise which has Various good BENIFITS which may help the health of human body either of busy shedule or either not a busy shedule.

1. Reducese The risk of Heart Attack
2. Reduces the risk of Coronary Heart Disease
3. you can attain great PHYSIC SENSE .
4. Polio disease may also be reduced

Hence we can say that there so many benefits f the morning walk if this is done 4 times in a week ..... note that please the morning walk must be done 4 times/days in a week no need to walk in the morning for 7 times only just 4 times in a week.

Also there are some of the Benifits which mainly now a days people want.
Like... .first is FAT BURING
second....MUSCLES GROWTH
third..... MIND FAST
fourth.... EYESIGHT becomes in Control

These are the some shedule based benifits which now a days busy people or the people who r unemployed want. AND this is sure benifits and if again you are not satisfied with these benifits go and get them then only you realise abut Moring Walk..... that WAT IS MORNING WALK.... ;)

SO please Take Care of your Health And make your Heakth the perfect health so that can make your body to do work as much as you can.... Best OF luck.. take Care guyssss... 

MORNING WALK- health & wealth

MORNING WALK

Morning walk is the one of the healthiest and one of the effectible exercises for all the busy schedule persons either a Labour either a Government worker either a Officer or any other person who is envolved in busy schedule time. Morning Walk is the exercise of Health And Wealth. The Morning Walk Makes the mind fresh and helps our body o do the maximum work. This is the exercise by which our muscles and bones become strong and we can get maximum work from them.

 Morning Walk ....!!!!

WHY Morning Walk is Needed....?????

Walking is a natural stairs through which our feeling of mind become promoted and the depression decreases .Morning Walk makes the mind fresh. In throughout the work there are many people who are irritated with their life..OBVIOUSLY because of the lot of work. It s naturally a simple gossip that company gives lot of work to do but from this we can earn only little bit amount and by this we irritated totally.... This problem can be handled if our mind get relaxed and this is only possible through one of the prominent exercise i..e MORNING WALK... which makes the body fit and health becomes good and also makes the mind fresh.

HUMAN BEING vs MACHINES

Human Being is like a machine and we know that machines require some of the oil to re-energised same as in human being .. every Human body require energy to do the wrok and this is the easiest and safest way to re-energised ourself so that u can do watever u want to do.

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Health And Fitness Tips

                             Health and Fitness for busy people

In your busy life u can also make your body fit and make your life a disease proof life. The people who are totally free in their daily life they maintain their body through gyms and hard exercises. Same like busy people they can also maintain their body with little bit healthy workout and easy exercises as well as they can also make their body fit and good through yoga asans which gives a very excellent result on our body. 
Now days mainly the diseases and other problem occur in busy people, who are busy in their own jobs, own business and many other fields of earning money. They have no enough time for their health. They did their work their jobs, their business and come back home and after that no exercise, no proper diet they take, they just simply make their schedule boring as well as diseases schedule, and again their boring schedule take place which can harm their body and health.

Now let us talk about some healthy exercises in brief.

1.Morning Walk
2.Yoga asans
3.Healthy diet
4.Body Rest
5.Take Proper Sleep

 

 

These are the some main exercise or we can say that these arethe some mediums through which busy people can make their body fit and healthy and can protect themselves from every disease. These are the exercises which can done by every person either he\she is busy or not. These are the exercises which one person can do by taking up some time from their busy schedule. The mediums which are mentioned above are the one of the best mediums through which one can get proper fitness without any personal training and there is no need to waste the money to bring up the machines for the exercises. These exercises are not only for the busy schedule people, everyone can do these exercise to get a maximum fitness in the body and to make body flexible so that one can do their work very easily and perfectly.